Imagine if you found the taste & smell of cigarettes absolutely disgusting.
Would that help you to quit?
If requested and as part of a complete therapeutic approach you could feel differently about cigarettes would you chose to? Ask yourself, “Will it help me to quit smoking now if each time I moved a lit cigarette or roll up, close to my lips that I smelt instead a smell that made me feel TOTALLY disgusted that you might even throw up at the thought of cigarette in your mouth. Some horrible taste hitting the back of your throat creating a gag response?” What horrible thoughts or feelings, tastes and smell would really put you off ever bringing a lit cigarette close to your mouth again?
Be prepared its not for everyone!
